Our organism is very complicated affair.

Today we will tell you how to train your organism to fall asleep easily)

Human organism has its own habits.

You should chose definite time (for example, 11 pm) and every evening prepare to sleep at the hour stated.

Besides, before sleeping it is worth doing something simple that doesn't demand intellectual or physical activity: pack a backpack, fold clothes which you put on tomorrow, clean teeth, prepare a bed). And constantly perform a similar ritual at the same time before sleeping, during it the organism begins to prepare for sleeping!